This is easy but let me share something with those of you who are not using Carbquik, and I will make a blog post about this when I can, you can sub that for 1/2 parts almond flour and coconut flour. You will need about a teaspoon of baking powder or soda though to help rise, and you may need more liquid as well. Just a tip! 🙂
Now, to the muffins!
1.25 cups Carbquik
1 tsp banana extract
1 tsp vanilla extract
1/2 cup walnuts
1 tsp cinnamon
1/2 + cups almond or coconut milk (I use CalifiaFarms Almond Coconut blend 0 net carbs)
1/2 cup sweetener of choice
Preheat oven to 375
Prepare muffin tin
Mix dry ingredients.
Add extracts and milk a bit at a time while mixing.
Add milk until you get a good dough.
Fold in walnuts.
Fill muffin tins and bake about 15 minutes.
This makes 6 muffins with the following nutrition info