No Carb Strawberry Waffle

So I decided to get inventive this morning. I recently bought some Torani SF Strawberry syrup (www.netrition.com) and decided to see what it would do for a waffle. Why not, right? RIGHT. It worked. YUM! Best of all, this version, has NO carbs to speak of….so eat and be happy! 😀 Please remember topping with butter and SF syrup will add a carb or two…so don’t forget to factor that in. 🙂

Here is a pic of the ingredients (primary) that I use so you can see what you may want to order. The protein powder I get from http://www.amazon.com. I use the creamy vanilla.

IMG_2124

INGREDIENTS:

1 egg

3/4 scoop Isopure Zero Carb Creamy Vanilla Protein Powder

Squirt liquid sweetener (optional)

2 TBSP Torani SF Strawberry Syrup

Drop of strawberry extract (optional)

1/3 tsp baking powder

1 tsp EVOO (extra virgin olive oil)

DIRECTIONS:

Mix all ingredients in your food processor or Ninja (I use that) until well blended. Pour into hot waffle maker and cook until done. This, amazingly has a softer texture using the syrup compared to my regular zero carb waffle with the protein powder.

A VERY good way to help get to your protein goals for the day without the carbs! And, it’s VERY tasty, I am sure kids would love it!

NUTRITION:

288 calories

0 NET CARBS

43 Protein

12 Fat

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