No Carb Strawberry Waffle

So I decided to get inventive this morning. I recently bought some Torani SF Strawberry syrup ( and decided to see what it would do for a waffle. Why not, right? RIGHT. It worked. YUM! Best of all, this version, has NO carbs to speak of….so eat and be happy! 😀 Please remember topping with butter and SF syrup will add a carb or two…so don’t forget to factor that in. 🙂

Here is a pic of the ingredients (primary) that I use so you can see what you may want to order. The protein powder I get from I use the creamy vanilla.



1 egg

3/4 scoop Isopure Zero Carb Creamy Vanilla Protein Powder

Squirt liquid sweetener (optional)

2 TBSP Torani SF Strawberry Syrup

Drop of strawberry extract (optional)

1/3 tsp baking powder

1 tsp EVOO (extra virgin olive oil)


Mix all ingredients in your food processor or Ninja (I use that) until well blended. Pour into hot waffle maker and cook until done. This, amazingly has a softer texture using the syrup compared to my regular zero carb waffle with the protein powder.

A VERY good way to help get to your protein goals for the day without the carbs! And, it’s VERY tasty, I am sure kids would love it!


288 calories


43 Protein

12 Fat


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